{"product_id":"1280961","title":"Teach Yourself to Sleep: An ex-insomniac's guide","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\\\\'Teach Yourself to Sleep: An Ex-Insomniac's Guide\\\\' is a compelling non-fiction work by Kate Mikhail, offering a fresh perspective on overcoming insomnia. Drawing from personal experience and expert insights, Mikhail explores the science of sleep, blending practical advice with engaging narrative. The book delves into cognitive behavioural techniques, mindfulness, and lifestyle adjustments, empowering readers to reclaim restful nights. With contributions from leading sleep specialists, this guide is both informative and relatable, making it an essential read for anyone seeking to understand and conquer their sleep struggles. Discover the transformative journey from restless nights to rejuvenating sleep.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":55141014634881,"sku":"1280961","price":17.48,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/chalkys.com\/products\/1280961","provider":"Chalkys.com","version":"1.0","type":"link"}