{"product_id":"1280947","title":"An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\\\\'An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition\\\\' is a practical guide in the self-help genre, authored by sleep expert Dr. Colin Espie. This updated edition delves into the science of sleep, offering evidence-based strategies to combat insomnia and improve sleep quality. Through insightful explanations and actionable advice, Dr. Espie empowers readers to understand and manage their sleep issues effectively. Part of the acclaimed 'An Introduction to Coping' series, this book is an essential resource for anyone seeking to enhance their well-being through better sleep.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":55141015093633,"sku":"1280947","price":14.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41xpR1jS06L._SL1500.jpg?v=1767502843","url":"https:\/\/chalkys.com\/products\/1280947","provider":"Chalkys.com","version":"1.0","type":"link"}