{"product_id":"1272353","title":"Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDiscover a transformative journey to mental well-being with \\\\'Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind.\\\\' This insightful self-help guide offers a structured, evidence-based programme designed to enhance mental fitness. Co-authored by renowned psychologists, it combines practical exercises with expert advice to help readers cultivate resilience and positivity. Over five weeks, explore themes of mindfulness, emotional balance, and stress management, empowering you to take control of your mental health. Perfect for anyone seeking a proactive approach to mental wellness, this book is a valuable companion on the path to a healthier, happier mind.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":55140995858817,"sku":"1272353","price":17.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41352NlFkSL._SL1500.jpg?v=1767502487","url":"https:\/\/chalkys.com\/products\/1272353","provider":"Chalkys.com","version":"1.0","type":"link"}