{"product_id":"1233473","title":"The Book of Knowing: Know How You Think, Change How You Feel (Gwendoline Smith - Improving Mental Health Series)","description":"\"The Book of Knowing: Know How You Think, Change How You Feel\" by Gwendoline Smith is a transformative guide in the mental health genre. Part of the acclaimed Improving Mental Health Series, this insightful book delves into cognitive behavioural therapy (CBT) techniques to help readers understand and reshape their thought patterns. With a focus on practical application, Smith, a clinical psychologist, empowers individuals to manage anxiety and depression by altering their mindset. This concise, accessible volume is an invaluable resource for anyone seeking to improve their mental well-being through self-awareness and cognitive change.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54165062943105,"sku":"1233473","price":13.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/416BB6zcJ_L._SL1500.jpg?v=1742833957","url":"https:\/\/chalkys.com\/products\/1233473","provider":"Chalkys.com","version":"1.0","type":"link"}