{"product_id":"1233399","title":"The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)","description":"\"The Book of Overthinking: How to Stop the Cycle of Worry\" by Gwendoline Smith is a compelling addition to the Improving Mental Health Series. This insightful self-help guide delves into the pervasive issue of overthinking, offering practical strategies to break free from the cycle of worry. Smith, a clinical psychologist, combines her expertise with engaging illustrations by a notable contributor to simplify complex psychological concepts. The book empowers readers to understand their thought patterns and cultivate healthier mental habits. Ideal for those seeking to enhance their mental well-being, this work is a valuable resource in navigating the challenges of modern life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54165062910337,"sku":"1233399","price":14.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41hZW0pxkzL._SL1500.jpg?v=1742833923","url":"https:\/\/chalkys.com\/products\/1233399","provider":"Chalkys.com","version":"1.0","type":"link"}