{"product_id":"1188681","title":"How to Beat Fears and Phobias One Step at a Time: Using evidence-based low-intensity CBT","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\\\\'How to Beat Fears and Phobias One Step at a Time\\\\' is a practical guide rooted in evidence-based low-intensity Cognitive Behavioural Therapy (CBT). This self-help book, crafted by leading experts in psychology, offers readers a structured approach to overcoming common fears and phobias. Through step-by-step strategies, it empowers individuals to manage anxiety and regain control of their lives. The book combines scientific insights with real-life examples, making it an invaluable resource for those seeking to understand and conquer their fears. Perfect for anyone looking to make meaningful, lasting changes in their mental well-being.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":55141150916993,"sku":"1188681","price":10.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41iFhGrP6JL._SL1500.jpg?v=1767530480","url":"https:\/\/chalkys.com\/products\/1188681","provider":"Chalkys.com","version":"1.0","type":"link"}