{"product_id":"1076339","title":"A Liberated Mind: The essential guide to ACT","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\\\\'A Liberated Mind: The Essential Guide to ACT\\\\' is a transformative self-help book by renowned psychologist Dr. Steven C. Hayes. This insightful guide delves into Acceptance and Commitment Therapy (ACT), offering practical strategies for overcoming mental barriers and embracing a more fulfilling life. With contributions from leading experts in psychology, the book explores themes of mindfulness, cognitive flexibility, and emotional resilience. Through compelling narratives and evidence-based techniques, it empowers readers to break free from limiting thoughts and behaviours. Perfect for those seeking personal growth, this essential guide illuminates the path to mental liberation and well-being.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":55317920022913,"sku":"1076339","price":20.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41wsgaDM4AL._SL1500.jpg?v=1770266614","url":"https:\/\/chalkys.com\/products\/1076339","provider":"Chalkys.com","version":"1.0","type":"link"}