{"product_id":"1024536-1","title":"The Little Book of Self-care: 30 practices to soothe the body, mind and soul","description":"Discover a transformative journey towards wellness with this guide crafted by Suzy Reading, a seasoned expert in health and wellbeing. With over twenty years of experience, Suzy combines her knowledge in personal training and yoga instruction to present 30 practical self-care techniques. Each practice is designed to nurture and balance your body, mind, and soul, offering emotional first aid and promoting holistic health. Embrace these thoughtful exercises to cultivate inner peace and rejuvenate your daily life. Perfect for anyone looking to enrich their self-care routine with proven methods from a trusted authority in the field.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54297296077185,"sku":"1024536","price":11.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51ezJ-tMNpL._SL1500_546d7599-48f0-4eac-9807-f9c7697c0102.jpg?v=1747078665","url":"https:\/\/chalkys.com\/products\/1024536-1","provider":"Chalkys.com","version":"1.0","type":"link"}